People were always fighting lower back pains, standing posture defects or even such a serious health hazard as rheumatoid arthritis with the help of different fitness workouts… But can the heat induced Hot Power Yoga to be the ultimate cure of them all? We…
Category: CrossFit
Which fitness apps and fitness tracking smart devices are the best?
We live in the times of the most advanced smart devices ever. For instance, no other time period in the recorded human history has had so many fitness-related gadgets to offer… Ranging from the smart watches with apps to health-tracking bracelets, the tech…
Why Do We Recover Front Foot First In The Split Jerk?
The common notion about doing a split is that when you recover your stand, you step first with your right foot forward, approximately a third of the way and only then you move in with your left foot intact. The basic explanation is usually something…