Because Yoga is such a pacifying and collaborative in its original design, it is meant to make you much more open to the big world out there and everyone in it…That’s why practicing Yoga together with your partner is actually a brilliant idea! Besides the fact, that…
Category: Lifting
The History of Pilates: First Practitioners and First Followers in 1940s...
It is a little-known fact for more than 11 million of Pilates practitioners and 14, 000 Pilates trainers around the world, that the name of this fitness exercises technique is named after its founder! That’s right, it was no one else but Joseph Pilates, who in 1928…
Why Do We Recover Front Foot First In The Split Jerk?
The common notion about doing a split is that when you recover your stand, you step first with your right foot forward, approximately a third of the way and only then you move in with your left foot intact. The basic explanation is usually something…