Getting yourself off the bed, going to the gym and doing any kind of fitness workouts right in the midst of your depression – helps. We all know that as a common knowledge (and sometimes put it to use). But what is the science behind that?
Getting yourself off the bed, going to the gym and doing any kind of fitness workouts right in the midst of your depression – helps. We all know that as a common knowledge (and sometimes put it to use). But what is the science behind that?