Iyengar yoga, originating from Canada and the US, is a unique combination of the therapeutic power of the Ashanti Yoga and the efficiency of a Hot Power Yoga workouts.
This blend works perfectly for people who want to relax during their yoga class more than challenge their body too much, making it a perfectly balanced moderate practice.
Our Iyengar yoga favorite postures include:
- Paschimottasana (Sitting Forward Bend)
- Adho Mukha Virasana (Downward Facing Hero Pose)
- Tadasana Variations (Mountain Pose)
- Uttanasana (Standing Forward Bend)
- Supta Baddha Konasana (Reclining Bound Ankle Pose)
- Savasana (Corpse Pose)
- 1 – 5 sessions per month $69.00
- 5 – 15 sessions per month $59.00
- 15 – 30 sessions per month $49.00
COACH FOR THIS CLASS
Fitness has always been native and natural for Emily, as she’s always been exposed to it while living in a family of a Yoga instructor and a female Fitness coach…
Right after graduating from college, Emily has made a conscious decision to make Fitness her professional thing.
After working at some notable Fitness clubs in Orlando, Florida, Emily decided to travel the country for a while…
On that road trip, she encountered our studio’s founders, Jason & Mary, who eventually persuaded her into signing up for a position with us and moving to Wyoming for a change!
That decision has benefitted us all, including Emily herself!
That’s because besides excelling in her Fitness routine even more, Emily also mastered the Iyengar yoga, which she now teaches at our classes!
While some wellbeing facilities offer fitness to energize your body and some offer yoga, to relax your mind, we offer both! Sign up for our unique set of classes that are meant to keep your body and your mind intact!